It
is very necessary to keep well at the time of study and during your
examination. Concentrating your mind on your body for wellness is not a
wastage of time. It is one of the important tasks in your life. As you are a student
, then it is very necessary to keep your body fit and well.For the betterment
of your health during the examination and study, some of the important tips are
given below
Staying Healthy During Exam
Time
When you are in the middle of
an exam period, or even study leave or revision time, your focus is usually
very much on your work.
It
can feel like a waste of valuable study time and effort to spend any time or the energy on shopping for food, or cooking, or even sleeping, never mind seeing
friends.
It,
however, a mistake to neglect yourself altogether.
When
you are stressed, as is often the case around exams, your body will find it
harder to fight off infections, or to manage as normal. You need to give it all
the help you can.
Sleeping
It
is also important that you get enough sleep.
Revising
late into the night will not help you the next day.
Even
if you have an exam (perhaps, especially if you have an exam), you are better
off stopping earlier and relaxing.
Set
yourself a time at which you always stop work—9pm is probably late enough for
most people—and be rigid about it. That will give you enough time to relax
before you want to go to bed.
Have
a bath, go and visit friends, read or watch television or check your social
media, whatever you like to do, but make sure that you have time to relax and
unwind a bit, and do something other than work.
It
can also be easier to sleep if you have taken some exercise during the day.
Even a brisk walk around the block when you finish for the evening can be
helpful (though make sure you stay safe if it is late at night: take someone
with you, and always tell someone where you are going).
Food and Eating
During
your examination period , you will need to eat well.
This
does not mean ‘a lot’, but a well-balanced diet that is reasonably healthy.
Do not be tempted to skip meals, or survive on chips or pizza for a fortnight. Your body and your mind will not thank you for it, and you will find it harder to work. You may even make yourself ill.
If
you are living with your parents, this may be easier, as someone else is
available to cook for you. Even without this, however, there are ways to
manage.
For
example:
If
you are living with friends who are also doing exams, share cooking and
shopping duties so that you take it in turns.
Exercise
It
can be tempting to decide that you have no time to exercise during exam
periods.
Exercise,
however, has proven benefits for brain activity: it gets the blood flowing
faster around your body, including your brain.
Some
scientists suggest that if you are going to do only one thing to help avoid
dementia, you should exercise.
During
exams, therefore, it is helpful to continue to exercise.
Try
to do at least some exercise each day, even if it is only taking a brisk walk.
This will not only help your brain and blood flow, but will also give you a
break. This is a good thing when you are working hard, and can also wake you up
and re-energize you if you are struggling to concentrate.
Socialising
Nobody
is suggesting that you should be spending every evening socializing during your
study leave or exam period.
At
school, the chances are that most of your peers will also be doing exams, and
will be similarly unsociable anyway.
It
is, however, a mistake to cancel your social life completely during exams.
Everyone
needs some ‘down time’. For those who thrive on social situations, a quick trip
to the pub may prove to be just the tonic you needed to get going again the next
day. Those who prefer the company of just one or two friends may find it easier
to spend a quiet hour or so chatting and recharging.
Managing Stress
One
of the hardest issues around exam time is to stay calm and manage your stress.
A little stress and adrenaline is fine, especially if it helps you to keep your mind on your work. Too much, however, can be detrimental, and make it harder to study.
When all around you are also doing exams, it is particularly hard to remember this, and to manage your own stress.
Starting
revision early and being organized, so that you will be more confident that you
have done enough work. There is really no substitute for having done the work,
and knowing this;
Spending
time with people who are not doing exams, and who are therefore less stressed,
and more likely to be discussing other things. This will help to distract you,
and ensure that you do not spend your whole life thinking about exams;
Don’t
compare yourself with your friends, and particularly don’t discuss how much the revision you have done. This is a recipe for feeling inferior, and therefore
stressed;
Make
sure you take time out to do other things, particularly exercise. If necessary,
make an agreement with a friend that you will go out running or perhaps
swimming together two or three times a week, so that you are both committed;
Some
people find that meditating and mindfulness are really helpful to reduce
stress, as they require discipline and focus on something else; and
Once
you are into the exam period, managing your revision timetable sensibly. If you
have an exam each day, it may be better to spend the evening relaxing, rather
than revising, especially if you have done plenty of work beforehand.
You can find more ideas about managing and avoiding stress in our pages on Stress and Stress Management.
Main Tips
Before
your exams start, talk to a couple of friends who are not doing exams—perhaps
because they are at different stages of their course or career—and ask them to
come and visit you from time to time during your exams and/or make sure that
you go out, so that you have no excuse.
What to do about illness?
If you do become ill during exams, whether from stress or mental illness or physically, it is important to seek help from a doctor as soon as possible.
If
you are ill, you may need to ask for some allowance to be made by your
examiners. Your doctor’s testimonial is likely to be important in their
decision. .........................................This post by SVKarade
Credit
: https://www.skillsyouneed.com
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